Day 11
Steven Jaggers
How Stress Changes Your Nervous System (and How to Change It Back)
What you will learn in this episode:
How stress gets stored in the body
Why stress becomes the response in the body
Why our bodies go into fight, flight, or freeze
Why it’s important to move the stress response in a healthy way and return to baseline
Why stress is an intelligent response and why your soul does not want you to experience it
Why everyone is a leader
Why leading with connection to oneself is important
Why expressing oneself moves energy and emotion in the body
Why highly sensitive people need a way of expression
What dysregulation is and how to recognize it
Why clarity comes from the body
How the body holds the most intelligence
Steven Jaggers is the Founder of SOMA+IQ, the only university-accredited somatic breathwork training program (Arizona State University). He has certified 2,700+ practitioners across 38 countries and worked directly with over 40,000 people.
His methodology integrates trauma science, somatic practices, and practical tools for understanding how the body responds to stress. Steven's work is currently being researched by PhD teams for its applications in treating stress-related disorders.
His approach is grounded in the principle that people aren't broken—they're dysregulated—and that learning to work with your nervous system is a skill anyone can develop.
Gift: FREE Clarity Course
Leora Edut
Restoring the Broken Bond – Ancestral Healing of the Mother Wound
What you will learn in this episode:
How we are most impacted by our family and ancestral lineage
How to define the mother wound from a family constellation perspective
Why honoring your mother is important since she gave you life
Common dynamics and patterns seen in constellations when the mother wound is present
What the Morphic Field is and how it connects to your higher self
How somatic practices and breathing can help you feel love and receive from your ancestors and those who came before you
How unprocessed trauma in the maternal line impacts our sense of belonging, worthiness, and capacity to receive love
That you can heal the relationship with your mother even if she has passed, is unavailable, or absent — and transform other areas of your life such as relationships, health, or purpose
How love, self-love, and confidence are the energy behind everything in life
Leora Edut is a certified Family Constellation facilitator, somatic healer, and trained in Tantric tools.
Her work focuses on healing ancestral trauma and guiding individuals to reconnect their mind and body.
Through her unique approach, she supports clients in accessing their body’s emotional intelligence and inner wisdom. Leora’s holistic methods create space for deep transformation and embodied healing.
Gift: 20 Minute Exploration Call
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