Day 5
Shawna Pelton
From Feeling Stuck, Lost, and Defeated to Breaking Chains and Being Renewed — Live by Faith, Not Fear
What you will learn in this episode:
How generational trauma and addiction can shape identity and self-worth
Why wearing emotional “masks” leads to disconnection and emptiness
The turning points that led her from pain and loss to healing and purpose
How chronic pain and anxiety are often rooted in unhealed trauma
The role of the body in spiritual and emotional healing through somatic practices
How faith and the Holy Spirit guide true transformation from within
The meaning of the “three tiers” of healing — body, soul, and spirit
How to move from survival to secure attachment, authentic relationships, and purpose
Why reclaiming your identity in Christ brings peace, strength, and lasting healing
For 25 years, Shawna Pelton has been a trusted guide, supporting people in healing their bodies, souls, and spirits. She empowers everyday leaders—parents, professionals, community builders—on their journey toward healing and authentic self-actualization.
Her innovative holistic approach combines Natural Healing with Mind-Body Practices, Christian Mentorship, Somatic Coaching, and Metaphysics into one comprehensive program.
This isn't a superficial change. Shawna is a trauma-focused coach who helps clients achieve profound post-traumatic growth and develop unwavering faith, resilience, and renewal.
She is fostering a movement of awakening believers actively working to establish His Kingdom for a Sovereign society grounded in the truth, the way, the life.
Gift: The Quantum SHIFT process: Discover an effective method to break unwanted patterns and experience renewal
Erin Myers
Scoliosis is 49% Physical and 51% Emotional
What you will learn in this episode:
How Erin’s scoliosis diagnosis and injury led her to combine Pilates and emotional healing
Why she founded Spiral Spine to help others with scoliosis move and heal
The powerful link between stored emotions and physical pain
How releasing buried emotions can drastically reduce pain and tension
Why scoliosis is often tied to emotional patterns, not just the physical spine
Techniques to go deeper — accepting emotions and letting them move through the body
How movement accelerates healing by freeing the body from fight, flight, or freeze
The role of the psoas muscle in holding emotional trauma
Why “the body keeps the score” is especially true for scoliosis healing
Erin Myers is an international presenter on scoliosis and founder of Spiral Spine, a company designed to enrich the lives of people with scoliosis. She owns the Spiral Spine Pilates studio in Brentwood, TN, which allows her to actively pursue her passion of helping those with scoliosis through the practice of Pilates. Erin’s teaching philosophy is simple: enriching people’s lives through anatomically correct movement.
Her unrelenting mission to find the root cause of movement dysfunction, combined with a light-hearted and accessible teaching style, draws in devoted clients of all ages. Erin has created numerous products, services, and resources for the scoliosis community including her books I Have Scoliosis; Now What? and Analyzing Scoliosis; The Pilates Instructor's Guide to Scoliosis, the Scoliometer by Spiral Spine app, Spiral Spine on Demand, the Scoliosis Retreat, and the Scoliosis Movement Specialist Certification to name a few.
Erin began her career as a professional dancer with the Radio City Rockettes and was trained in Pilates at the Kane School of Core Integration. She is a Balanced Body Master Instructor and is Level 2 Certified in the GYROTONIC® Method.
She holds a Bachelor’s degree in Managerial Entrepreneurship from Pace University in NYC (Cum Laude), along with Certifications by the American Council on Exercise and the National Pilates Certification Program.
Gift: The Starting Point Series: an initial jumping off point for people living with, or a child living with scoliosis.
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